The Tao of the Knitting Ninja

 Posted by on June 21, 2012 at 4:48 pm
Jun 212012
 

I’ve been working on this essay mentally for a while but never found the right time to flesh it out and post it. But I suppose yesterday’s news of the US Olympic Committee vs Ravelry makes it quite pertinent. (Also, pertinent is one of my favorite words.)

I started practicing kung-fu when I was in the first grade. My mom had enrolled me in dance class which I did not like. I was quite the tomboy and loved the Teenaged Mutant Ninja Turtles. In kindergarten, I dressed up as a ninja (with pig tails, natch!) and in the second grade I was Donatello. There was no way that wearing tights and a tutu was going to appeal to me. Thankfully, my brother had met Sifu Vizzio years before and started taking lessons with him. So I was signed up and fell in love. Circumstances prevented me from continuing but I looked him up a few years ago and took classes again until cancer and my subsequent move made me stop.

However, I’ve always been and always will be a Fu Jow tiger girl. Both kung-fu and knitting have helped me through the various struggles I’ve had in life.  If anything, knitting has improved my kung-fu and vice versa. Kung-fu has taught me perseverance, humility, and patience. Knitting has taught me the importance of practice, patience and the value of pride in my work.

Going over the Hung Gar forms over and over until they’re second nature has helped me improve my patience with knitting. I’ve realized that it’s OK to rip out a mistake and try again. And again. And again. Until it’s right. I don’t consider myself to be a perfectionist but if it doesn’t look right, it should be fixed.

A sense of self pride and humility sounds like a contradiction but I don’t think it is. I do take pride in who I am and what I have accomplished (and what I will accomplish!) but I know that it will take hard work to get there. Not just that, it’s made me more aware of my place in other people’s lives and how I can effect them. Kung fu (and all fighting systems) isn’t about beating everyone up who looks at you funny. It’s about harnessing your inner potential and turning it into something both useful and beautiful. My knitting helps to add beauty in my life and the lives of others. My forms do the same.

So Olympic committee, even if the Ravelympics are canceled this year or the powers that be have to change its name I’m going to keep knitting, keep practicing my forms (and finding a new studio in Nashville. Recommendations anyone?) and keep making my life beautiful.

Work Out Review: UFC Personal Trainer

 Posted by on January 30, 2012 at 6:28 pm
Jan 302012
 

I’ve been neglecting the “martial arts” part of the site in favor for the arts and crafts. There’s more to blog about with knitting (and better photos!) but I have been doing my best to keep my ninja¹ skills sharp. For Christmas, the Sargent gave me UFC Personal Trainer for the XboX. (Note: This was in my stocking along with a pound of chocolates. I told him that it was quite the mixed message he was sending. His thought was that I could use the chocolates as a reward.)

I started on one of their built in 30 day programs and I just finished one of them. There are three types of programs: weight loss, endurance and strength. I finished their 30 day cut weight program and while the scale hasn’t budged (which is fine) my speed and endurance has gone through the roof. The work outs were mostly cardio based like jumping jacks, cardio kickboxing, and a ton of crunches.

Last week I started on the 30 day endurance challenge and it has been more intense than the cardio program. I like that the system knows that I’ve been working out now so the work outs are a little harder and a little longer. This program has me lifting weights more often and doing things like tire flips, squat and holds, and lunges.

Some pros. I like that the routines vary day by day, they did a good job of mixing things up. That’s something that leaves me really bored with work out DVDs. What has kept me motivated is seeing the different achievements I’ve earned. It’s so silly but I’m really proud of the fact that I’ve worked out in game for 5 hours. I also really enjoy unlocking the quick mini games.

The cons I have with the game are because I’m working out using the Kinect and not a person. While it does do a good job of monitoring my form, especially when lifting weights, it won’t adjust the work out if you fee like your shoulder is hurting a bit too much. The other is that sometimes, particularly when I’m doing push ups, the Kinect loses sight of me so the game is paused.

I think this has been one of the best fitness purchases I’ve made in a while. If you have back/shoulder/knee problems I would not recommend this. The work outs really focus on presses, squats and lunges. I don’t have any problems like that so it’s been fine for me. This isn’t the same as working out in a real MMA gym but in the mean time, it’s fine. I’ve seen fast results in my strength and over all ability which has made it worth ever dollar husband spent on it.

 

Guest Post: Packing Pretty’s Pointers on Staying Safe

 Posted by on January 26, 2012 at 10:38 am
Jan 262012
 

I asked new blog friend Packing Pretty if she would be so kind as to write up a guest post. She is a certified NRA instructor and range safety officer. She’s also a martial artist, crafter and addicted to high heels. Her blog is also a hoot. She and I do have a shared interest in female safety–it’s a subject that most women avoid talking about for a variety of reasons. Read on to find out just why women everywhere need to keep themselves safe.

Every 2 minutes, someone in the U.S. is sexually assaulted.

  •        1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed rape; 2.8% attempted rape).
  •     9 of every 10 rape victims were female in 2003.
  •      The FBI estimates that only 37% of all rapes are reported to the police.

Take a second look at those statistics.  They really speak for themselves to the importance of  Self defense, especially for us women.

Knowing how and being capable of defending yourself are two separate things. Just because one has read up on and watched defense techniques does not make one proficient in them. Now, more than ever, it is imperative that women seek the proper knowledge and training in several methods of self defense.

As a Defensive Pistol instructor, I am skilled in defense with a handgun, but my journey to personal protection does not end there. I also train in rifles, martial arts, batons and knives. Every situation is different and calls for different actions and tactics. Being proficient in a handful of defenses gives a woman the tactical edge. If one form of defense fails, she has others to fall back on – and if there’s one thing we can learn from combat, it’s that your plans are likely to fail.

Did you know that self-defense training actually lowers the chances that someone will try to make you their victim?  It’s true, the confidence you gain through training will change the way you look to a possible attacker. What are attacker’s looking for? The answer is an easy victim. Your aura alone can make or break the decision for a predator to choose you as his prey or walk away.

I often find myself preaching that personal defense is each individual’s responsibility.  I believe this with all my heart. The police can’t be everywhere at once, and at some point you must take your personal safety and/or that of your family into your own hands.  And just as personal defense is an individual responsibility; so is knowing both federal and state defense laws where you live.

In conclusion, being skilled in a handful of ways to ward off attacks will drastically lower your chances of not only being a victim but being preyed on in the first place. And remember: you, first and foremost, are responsible for your safety. Make sure you know and understand the law regarding self-defense.  Stay safe and happy training.

For more safety tips and tricks, check out Packing Pretty. Come back tomorrow for more knitting and the giveaway winner.

MMA Monday

 Posted by on June 13, 2011 at 4:39 pm
Jun 132011
 

WARNING: I’M ABOUT TO SPOIL THE RESULTS OF A UFC FIGHT. DO NOT READ IF YOU DO NOT WANT TO BE SPOILED! IF YOU’RE HERE FOR CRAFTY GOODNESS, COME BACK ON WEDNESDAY. (Sorry for shouting, it’s the only way some people read.)

Yesterday husband and I watched Randy Couture’s* retirement fight against Lyoto Machida in UFC 129. I regret not seeing this fight both in person (not like that was going to happen) nor when it first aired since both Couture and Machida are two of my favorite fighters. I really like Machida since he has a stronger karate background than in mixed martial arts or wrestling like most UFC fighters. And I really like Randy Couture because…he’s Randy Couture! He’s a great fighter, he’s a beast of a dude and he supports his ex wife’s  Kim‘s fighting career. I’m also a fan of Georges St. Pierre who was part of the main fight but I’ll get into that in another blog post.

What made this an amazing fight was Machida’s fight ending kick. He actually did a Karate Kid style crane kick to Couture’s head and knocked him out. Who does that? Who does that and makes it look good? Who does that and is able to knock Randy Couture out? Machida pulled a Ralph Macchio and won a non-scripted real fight!

Mister Myagi is proud, as evidenced by this YouTube mash-up:

Personally, I’m stunned that it worked. I’ve never seen anyone do a crane kick that wasn’t joking around. And after watching this fight, I really do need to get back into working out and find a new martial arts school. I’ve only taken three grappling classes but maybe I’ll sign up at an MMA school. End of the day, I need to shop around.

Tonight we’ll probably watch this past weekend’s UFC 131. I’m a little disappointed that Brock Lesnarhad to back out because of his diverticulitis but that is understandable. I do think he’s a pretty good fighter, though I wouldn’t put him in my top ten, but he is a lousy coach as shown on this season’s The Ultimate Fighter. That being said, not everyone is cut out to teach or coach.

*His website is really hard to navigate and read. It also auto-plays AC/DC’s “Back in Black” so if you’re at work, turn off your speakers.  Also, if you’re at work why are you reading this? Get back to work!

Interview with Andrea from Girljitsu/Tricona

 Posted by on May 6, 2011 at 9:47 am
May 062011
 

I met Andrea through the Martial Arts Knitters group on Ravelry. She’s a crafter and practices martial arts. Her blogs can be found here and here. She’s known as StickPixie on Ravelry. She practices Brazilian Jiu-Jitsu at Sudbury MMA.

Mixed Martial Arts and Crafts: What crafts do you typically do?
Andrea: I’m mostly a knitter, and have been for about 20 years, although recently I started messing around with the drop spindle. I used to be quite the little cross-stitcher, but haven’t been able to find the time to do it lately.

AndreaMMAaC: How did you get started/who taught you/where did you learn?
Andrea: I was four years old when my mom taught me to knit. It was something to keep my little hands busy, something we could do together. She taught me English knitting (she calls it Canadian-style) rather than Continental, which is her preferred method, because she thought that it would be easier for me to learn. I sort of messed around with it until I was about 15, when I started taking it seriously again. I wanted to knit a scarf for a boyfriend. Well, the boyfriend didn’t stick around, but I revived my interest in the craft the next year when a good friend became pregnant, and I made her a blanket for her little one. Once I started university, it became necessary to knit because a) if I didn’t, I’d go crazy, and b) I didn’t precisely have the funds for expensive Christmas gifts, so I made people things.

I started spinning last July, at an informal “spin-in” at the home of one of our SnB members. For the first little while, I just made the most hideous lumpy single-ply handspun. Then I went to a spin-in at the local spinner’s guild last month, and got some smarts smacked into me! That day, they featured a movie about drafting techniques for different types of fibre, and it really helped me to understand what to do with my fluff.

MMAaC: Spinning is next on my “to learn” list. What are your favorite things to make? Andrea: Mostly, I like to focus on hats and baby clothes. Hats are great because they’re small, you can take them anywhere, and they’re quick to complete. The same applies to baby clothes, with the added bonus of the cuteness factor. I guess I’m at the age now where all my friends and family members of a similar age (early-mid 20′s) are having babies, so I’ve been making a LOT of baby clothes lately. None for myself though…yet.

MMAaC: Tell me about your favorite project?
Andrea: My favorite project would have to be the sweater I made my husband for our first anniversary. Well, it was supposed to be for our first anniversary but I never finished it in time. “Besides,” husband-of-mine said, “our anniversary is in August. I don’t need a sweater then! Make it for Christmas.” So I finished it on time – at ten minutes to midnight on December 23rd – blocked it, sewed it up, and had it ready for him on Christmas Eve. My other favorite project would be the Selbuvotter gloves I made for my dad. These were also supposed to be an Xmas gift, but turns out I finished them in March. Heh.

mittens

MMAaC: Not every project can be a winner. What’s been your worst or least favorite project?
Andrea: My least favorite project was a garter stitch scarf I started making for one of my aunts when I was 12. My mom bought me the yarn, a forest green acrylic – and told me she wanted me to make it for said aunt, whom I didn’t like – she had married my uncle that year and was really an unpleasant person to be around for extended periods of time. So I grumbled through the making of the scarf, which never grew beyond 6 inches in length because I kept getting frustrated with it and ripped it out multiple times. Finally, I told my mom I wasn’t going to do it because it was driving me crazy, and if she wanted it done she would have to do it herself. I recently used that yarn to make a bunch of hats for the homeless.

MMAaC: Tell us more about Andrea. Who is she and what is she into besides knitting?
Andrea: Whenever I’m not knitting, I can usually be found at school learning various bits of nursing knowledge; at home, cooking up a storm and cuddling my two crazy Labrador girls; or at the gym, rolling around on the mats learning some jiu jitsu and throwing around boys twice my size. :) I recently achieved silver and bronze medals at a BJJ tournament in Toronto.

MMAaC: What is BJJ for those readers who don’t know? What level are you at?
Andrea: I am a practitioner of Brazilian jiu jitsu (BJJ), also known as Gracie jiu jitsu. I currently have a white belt with three stripes, having just received my third stripe this week!

(For those who are not familiar with the grading system in BJJ, before one can attain the next level of belt – blue, purple, brown or black – one must first attain four stripes on their belt. In our club, it takes a minimum of two years to attain a blue belt, but that is only a guideline and attendance alone is not a guarantee of promotion.)

MMAaC: Have you tried any other forms of martial arts? How is it different from what you’re doing now?
Andrea: When I first started, I did some Muay Thai on the side as part of some beginner MMA classes. It’s definitely different from BJJ in that it’s the striking aspect of our MMA program, whereas BJJ is focused on grappling. I think what lead me to focus on BJJ was the fact that although muay thai is a crazy cardio workout, the punch-kick routine was starting to bore me a little. (That, and I can’t do pushups to save my life! Nobody ever asks me to do a pushup in BJJ!)

podium MMAaC What do you love most about BJJ?
Andrea: I love the physical challenge of it, and seeing how the body mechanics of it work. I love watching the flow of movement between two practitioners who are mutually involved in demonstrating the moves, not intent on killing each other. I love using simple motions to have great impact on someone larger than me. And I especially love how even when I’m dead tired, my limbs are heavy and full of bruises, and my hair and gi are plastered to me with sweat, I can still feel myself smiling from ear to ear. It doesn’t get any better than that.

Prior to joining Sudbury MMA, I had gained about 25 lbs and was horrified that my inactivity had led to such a radical gain. I didn’t feel as though there was anything I could do; I worked a lot of shift work and was just beginning college, so I imagined I had no time to engage in any kind of physical fitness. Luckily, the club has a really flexible schedule – 6 days a week – and I could train whenever I wanted in whatever discipline I wanted. Within 6 months, I hadn’t budged the numbers on the scale much (about 5 lbs lost), but I definitely had lost some inches off my waist – 3 to be exact. Plus my entire body felt stronger and looked more toned. Over the last few months, since I’ve been training for competitions, I’ve lost another 10 lbs.

I have definitely gained a great deal more confidence. If I hadn’t, I know I would not have had the strength of mind to stand in front of 2000 people and fight another human being two weeks ago. I used to have such terrible stage fright as a child, but now I find I can more easily do things like present in front of my class at school, confidently walk into patients’ rooms during my clinical placement days, and yes, even help teach some of the classes at the club.

I think sometimes that being in BJJ has given me a bit of an “attitude”, but then I realize that what it has done is given me what I need to learn to open my mouth and my mind. Now it’s kind of hard to shut up. :)

MMAaC: How did you get started?
Andrea: A friend of mine was advertising on Facebook that the martial arts club she attended was offering a 2-week free trial. She said that they offered beginner MMA classes, and I thought to myself, “Hmm, I wonder if I could do that?” So I signed up and did 2 straight hours the first night – almost passed out – and decided I was hooked. It was hard going at first, because not long afterward, the friend who got me started decided to leave the club – her boyfriend was one of the instructors and it turned out they had broken up – so I’d lost my training partner. Also, I initially found it hard to be around so many boisterous, sweaty boys I barely knew. Eventually though, I started making friends with the guys at the club, and yes, some of the girls (we do have the odd girl thrown in the mix!).

pow

MMAaC: My mom hates that I spar but my husband loves it. It seems like most people are either OK with girls fighting or not. What are you opinions on girls fighting professionally or even on an amateur level?
Andrea: I don’t know if I would ever have the opportunity to fight at a professional or amateur level, considering that I live in a somewhat small, Northern Ontario city. If I decided to move to Ottawa and train with the black belt whose club is affiliated with mine, I still think it would be hard to gain recognition or be taken seriously. I also think it’s probably like that for female BJJ practitioners everywhere, not just here. It’s truly sad that in the 21st century, women still do not have the same opportunities as men, and that includes martial arts. It sucks that the only time you see a girl in the UFC is when she’s prancing through the octagon holding up a card. I’m aware of other avenues women can take to fight professionally, but even so, I find that most guys just get off on the novelty of chicks fighting rather than taking them seriously as athletes.

That’s my long-winded way of saying: let’s buck this misogynistic crap already and get more women in professional fighting!

Amen to that! Thanks for the interview Andrea!
Want to be interviewed on Mixed Martial Arts and Crafts? Send an email to vanessa [at] mixedmartialartsandcrafts.com and put “Interview” in the subject!

Everybody was kung-fu fightin’

 Posted by on March 22, 2011 at 12:39 pm
Mar 222011
 

The dominating philosophy behind fu jow-pai is when two tigers fight, one is dead and the other is mortally wounded. The movements
of fu jow pai (tiger claw system) mimick that of a tiger; it’s big, it’s aggressive, and there are few blocks. Tiger movements
and a tiger mentality is needed to suceed. A tiger doesn’t hesitate in the middle of a punch thinking “oh god! My bingo wings are
flapping”. Nor does a tiger care if it looks goofy or fat or too skinny. 
The tiger mentality is why I’ve gone back to studying kung-fu. As an adult, many of us feel shy or embarassed by the way
we look.

We go to the gym in hopes that we’ll feel better about ourselves but some of us (myself included) just feel more awkward.
What I love the most about kung-fu is that I’ve never felt awkward or “weird” in class, even if I don’t get a certain kick
or combo done right. In any style of martial arts, grace of movement is more important than what uniform size you wear. Grace
only comes with practice–not how many miles you may run or how much you can bench or how much you weigh. There’s no plateu
when you’re aiming for getting a form just right or a kick to be powerful.

I’ll never forget my very first kung-fu lesson. I slipped into my uniform and one of the girls showed me how to tie the jacket together, right side over left. I was then led to the small practice mat where a male blackbelt showed me how to bow before the mat and how to address the instructor, Sifu Vizzio. I can clearly see myself in the mirror, pigtails bobbing as I learn the proper way to kick and punch. For the first time, I liked what I saw.

The rest of that class was a blur but I remember feeling exhausted and satisfied at the same time. The next three years that I spent with Sifu were some of the happiest for me. I learned quickly that paying attention, asking for help and strict obedience were richly rewarded. I also learned that cooperation and helping out were also vital skills to have inside and outside the studio.

I wasn’t an athletic child, but I soon learned how to control my body and have it do what I wanted it to. I rose quickly through the basic ranks and I was given the honor of leading the teen/adult classes in their stretching exercises. Here I learned that if you walk and talk with dignity and knowledge, people of all ages will listen to you. The older classmates weren’t listening to me just because Sifu said so but because I had shown that I knew what I was doing and I was prepared. It’s a lesson that has stayed with me into my adult life.

Rainy days and Mondays always get me down

 Posted by on March 21, 2011 at 4:23 pm
Mar 212011
 

I’m actually in an OK mood considering that it’s both a rainy day and a Monday today.

I went to the bank with my mom to get some important documents from her safety deposit box. In it was my dad’s voter registration book from Cuba. The booklet has a photo of him from when he was 18 and rocking a pencil thin moustache. It also lists who he voted for and his party affiliation.

My dad passed away two years ago on March 13th at the age of 79. There’s not a day that goes by that I don’t think or talk about him.

In happier news I found my old ID card from kung-fu. I was in the second grade when this photo was taken. I’m still taking classes with Sifu Vizzio!

Wasn’t I cute?

Welcome to my world…

 Posted by on March 13, 2011 at 11:52 pm
Mar 132011
 

…won’t you come on in? I’m not new to the wide world of blogging but I am new to the concept of having a themed blog. I’ve kept up with the same LiveJournal for almost 10 years and I hope not to let this blog lapse.

I should probably start off with a little about me. My name is Vanessa, I’m 25 and I’m a cancer survivor. I finished chemo in January for Large Diffuse B-Cell Lymphoma after being diagnosed in September. The chemo regimen I was given is Hyper CVAD. I’m not sure how much I’m going to blog about my cancer but I am open to answering any questions about it. I’ll probably post them on here since there aren’t too many current lymphoma blogs and even fewer that talk about Hyper CVAD.

I’ve been practicing Fu-Jow Pai style of Kung-fu for a year now at VIMA. I used to study with Sifu Vizzio as a young girl in Union City, where I’m from. I love all aspects of kung-fu, from kickboxing to forms to meditation. I’ve had to stop since I started chemo but I’m hoping to get back into it this month. This blog will detail my journey back into martial arts and my reflections on the lessons learned in class. Recently, I’ve taken up yoga as a way to heal my body and I’m seeing many parallels between yoga poses and how it can improve my fighting. I’m becoming more and more aware of my body and it’s position in space. This new found awareness is probably going to make me a more conscientious kick boxer.

On the crafts side of this blog, I’m an avid knitter, crocheter and embroiderer. I also ran an Etsy shop selling jewelry (big surprise) for a summer. I’m also learning how to cook so I just may start taking pictures of my culinary experimentations. My mom taught me how to knit and crochet when I was in high school but I dropped it and relearned in college. I haven’t put down the needles since then. I don’t do as much embroidery compared to the amount of knitting I do, but I’ve completed a kit now and then. Photos of my jewelry will be sporadic since I don’t make any but I could be talked into making fancy stitch markers. I’m a yarn snob and love working with wool. I do use acrylic but those times have been few and far between. Acrylic is great for making toys but I’ve only made two amigurumi toys so far.

I’ll be slowly posting photos of my WIPs this week. They will all be crappy cell phone camera shots for the moment because I am sans digital camera.